Getting upside down is always a really exciting part of any movement practice. Inversions are impressive and have so many lessons to teach about patience, determination, strength and changing directions.
Join Inversion experts Neha Duseja and Avinash Kumar for this workshop to break down all our favorite inversions to build, safe, sound, impressive structures
May 25 - 09:00 - 12:00
HEADSTANDS AND FOREARM STANDS - Strengthening drills - Flexibility drills - Understanding the anatomy of foundations - Stacking and alignment - Breathing and Blindfolds - Variations and transitions - Counter-movements
May 26 - 09:00 - 12:00
HANDSTANDS - Strengthening drills - Flexibility drills - Where the weight goes/how to use the hands - Alignment (5 actions and that's it!) push, suck it in, engage, squeeze, point - Daily practice ideas (creating a well-rounded handstand practice) - Partner work - How to counter handstands + wrist rehab