Join us for an amazing session at Lalbagh this Sunday morning.
The sessions involve various stretching and warm-up activities, including clapping, chanting in a ho, ho, ho manner (a technique with fast inhalations and exhalations), and other yoga breathing exercises, followed by all sorts of simulated laughing such as laughing silently with an open mouth, laughing while humming or singing a silly song, or laughing heartily. Laughing may be done standing up, sitting, or lying down.
To decrease inhibitions, classes encourage a sense of playfulness and may use visualization and other techniques similar to those used in acting classes.
To find more about Laughter Yoga, See you!
No prior experience required and it is open to all the ages from 4 years to 99 years...