Ring in the 5th International Day of Yoga by exploring Isha Hatha Yoga for kids & adults and take home Yogic Diet Secrets!
Surya Shakti Free Yogic Diet Session Included Learn Surya Shakti, a powerful practice for fitness and strength. If you can do Surya Shakti daily, you do not need any other physical exercise - it is a complete workout by itself that can take you into a different energy state altogether.
Surya Shakti enriches your life in many ways:
Brings about physical fitness and overall wellbeing 2. Makes the sinews and ligaments of the body strong 3. Increases mental alertness and focus 4. Creates a basis for one to move into higher states of energy
Learn simple diet secrets used by yogis to live healthy, long lives. Take away simple tips about food to improve physical and mental health, find relief from chronic ailments, reduce sleep quota and improve performance.
At the end of the workshop, each participant will get a deep perspective about how they can work their way towards health and well-being and easy to implement changes that could be adopted in their daily lives.
Yoga For Kids: 29th - 30th June 2019 | 3:00 PM - 5:00 PM (2 days workshop)
Yoga For Kids(Age - 7-13 years)
Kids will learn simple asanas designed to boost their energy levels and improve health and immunity, which in turn will allow them to blossom to their full potential.
BENEFITS 1. Brings a sense of stability to body, mind, emotion, and energy 2. Brings balance to thoughts 3. Remedies of attention disorder 4. Better functioning of organs and hormones secreted by them 5. Decreases stiffness in the joints of upper limbs and improves flexibility 6. Increases the core strength of the lower limb significantly 7. Increases overall stability and gait
Regular practice can help improve attention and memory which can lead to enhanced effectiveness in whatever they do.
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