Surya Kriya brings stability to the body and stillness to the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Surya Kriya is the original practice from which Surya Namaskar has evolved.
With breath, postures & various aspects of Kriya and Classical Hatha Yoga, this practice trains your body & mind to become tools for your ultimate well being
By investing 30 minutes in a day, Surya Kriya enables you to move towards space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life.
Develops mental clarity and focus
Remedies weak constitutions
Boosts vigor and vitality
Balances hormonal levels in the body
Prepares one for deeper states of meditation
Enhances the elements and benefits of Surya Namaskar
Surya Kriya is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness and strength. If practiced regularly, it can do wonder to one's health.
Meditation when combined with the above practices, becomes much more effortless as Surya Kriya and Surya Shakti both help in creating the necessary conditions where meditation naturally flowers.
Time : 25th May, Saturday - 6.30-9.00 am & 5.00-7.30 pm (two sessions) 26th May, Sunday - 6.30-9.00 am & 5.00-7.30 pm (two sessions)